Are you troubled by the sight of short nail beds on your hands? The nail bed is the soft tissue located beneath your fingernail or toenail. It’s responsible for anchoring the nail plate (the hard, visible part) and providing a smooth surface for nail growth. It is important to know that nail beds play a crucial role not only in the appearance of our hands but also in maintaining the health of our nails. In this article, we list the causes behind short nail beds and how implementing strategies to lengthen them can help improve both the look and health of your nails. Genetics Genetics play a significant role in determining the size and shape of our nail beds. Just as some people inherit traits like hair or eye colour, they may also inherit shorter nail beds from their parents or ancestors. Trauma or Injury Injury to the nail matrix, which is the tissue beneath the nail where nail growth begins, can cause the nail beds to become shorter. Trauma resulting from accidents, excessive pressure, or repetitive stress on the nails can impede proper nail growth and lead to shortening of the nail beds. Also Read: Secret To Healthy Nails: Benefits Of Jojoba Oil For Nails And How To Use It Fungal Infections Fungal infections, such as onychomycosis, can damage the nail matrix and inhibit healthy nail growth. Chronic fungal infections can lead to the development of short, distorted nail beds over time. Nutritional Deficiencies Not only this, inadequate intake of essential nutrients, such as vitamins, minerals, and protein, can compromise nail health and growth. Nutrients like biotin, zinc, and iron play crucial roles in supporting nail growth and strength, and deficiencies in these nutrients can contribute to short nail beds. Medical Conditions Did you know certain medical conditions, such as psoriasis, eczema, and autoimmune disorders, can affect nail health and lead to changes in the nail bed structure? Also, hormonal imbalances or thyroid disorders may impact nail growth and contribute to short nail beds. How to Lengthen Short Nail Beds Maintain Good Nail Hygiene This is the most important tip that you must follow to get longer-looking nails. Practising proper nail care, including regular trimming, filing, and moisturising, can help promote healthy nail growth and prevent further damage to the nail beds. Protect Your Nails You should avoid activities that can cause trauma or injury to the nails, such as biting or picking at the nails, using them as tools, or wearing tight-fitting shoes that put pressure on the toes. Optimise Nutrition According to research by the Multidisciplinary Digital Publishing Institute (MDPI), there was a correlation between nail well-being and specific amino acids known as collagen peptides found in certain proteins. Ensure your diet is rich in essential nutrients for nail health, including protein, vitamins (particularly biotin), minerals (zinc and iron), and omega-3 fatty acids. Consider incorporating foods like eggs, nuts, fish, leafy greens, and whole grains into your meals. Also Read: From Balanced Diet To Trimming: Follow These Tips To Strengthen Your Nails Naturally Treat Fungal Infections If you are dealing with a fungal infection, you should seek treatment from a healthcare provider to effectively eradicate the infection and prevent further damage to the nail beds. Depending on the severity of the infection, your healthcare provider may prescribe antifungal medications, topical treatments, or laser therapy. Protective Nail Treatments You can even consider using nail strengtheners or protective coatings to shield the nails from external damage and promote stronger and healthier nail growth. Look for products containing ingredients like keratin, vitamins, and minerals that support nail health. Professional Intervention In some cases, professional interventions, such as nail bed extensions or cosmetic procedures may be considered to enhance the appearance of short nail beds. You can consult with a dermatologist or nail specialist to explore your options. [Disclaimer: This article contains information for informational purposes only, hence we advise you to consult your expert if you notice any health complications to get the necessary treatment.]Read NextCoconut Powder For Skin And Hair: Here’s How It Promotes Skin And Hair Health And How To Use ItDisclaimer All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
Troubled With Short Nail Beds? Here Are Its Causes And Tips To Lengthen Them
