You must have heard about the health benefits of fish oil but did you know it can also be good for your hair? This oil is rich in omega-3 fatty acids and can nourish your hair from within. It can help in combating hair issues, such as dryness, breakage, and dullness. In this article, we list the benefits of fish oil for hair health and how to use it. The Power of Omega-3 Fatty Acids Fish oil is packed with omega-3 fatty acids, which play a crucial role in maintaining healthy hair follicles and promoting optimal hair growth. Omega-3s help nourish the scalp, reduce inflammation, and improve blood circulation, all of which contribute to healthier and stronger hair. Benefits of Fish Oil for Hair Nourishes the Scalp Omega-3 fatty acids in fish oil help nourish the scalp, reducing dryness, itchiness, and flakiness. A healthy scalp promotes stronger hair growth by ensuring that hair follicles thrive. Strengthens Hair Follicles Regular consumption of fish oil can strengthen hair follicles from within, reducing the risk of hair breakage and promoting thicker, fuller-looking hair. Stronger hair follicles are less prone to damage and can produce healthier hair strands. Also Read: DIY Mustard Oil Hair Mask: Your Natural Solution to Combat Grey Hair Promotes Hair Growth Omega-3 fatty acids are important for maintaining healthy blood circulation to the scalp. This helps deliver essential nutrients and oxygen to hair follicles. Fish oil, which is rich in omega-3 fatty acids, can help improve blood flow and stimulate hair growth. Over time, this can lead to longer and healthier hair. Adds Shine and Lustre Did you know fish oil can help in sealing moisture into the hair shaft? By nourishing the hair from within, fish oil can improve hair texture and enhance its natural lustre, giving you that coveted healthy hair glow. How to Use Fish Oil for Hair Dietary Supplements One of the easiest ways to add fish oil into your hair care routine is by taking dietary supplements. According to a 2015 study, it was found that women who consumed a fish oil supplement noticed a considerable increase in hair growth and a decrease in hair loss. Hence, look for high-quality fish oil supplements that are rich in omega-3 fatty acids, preferably sourced from wild-caught fish like salmon, mackerel, or sardines. Also Read: DIY Hibiscus Hair Growth Treatments: Natural Remedies For Stronger And Healthier Hair Topical Application You can also apply fish oil directly to your hair and scalp for targeted nourishment. Here’s how: Start by mixig fish oil with a carrier oil like coconut oil, olive oil, or argan oil in a 1:1 ratio. Concentrate on the roots and ends of your hair as you massage in the oil blend. Leave the oil treatment on for at least 30 minutes, or overnight for deep conditioning. Rinse thoroughly with shampoo and warm water to remove any residue. DIY Hair Masks You can make your nourishing hair mask by combining fish oil with other natural ingredients known for their hair benefits. Here’s a simple recipe to try: Mix one tablespoon of fish oil with two tablespoons of plain yoghurt and one tablespoon of honey. Put the mask on damp hair, paying special attention to the roots and scalp. Leave the mask on for 20-30 minutes, then rinse thoroughly with shampoo and warm water. [Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]Read Next8 Hair Care Products to Invest in for Summer Repair and ProtectionDisclaimer All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
Fish Oil For Hair: Here’s How It Can Promote Hair Health And How To Use It
