Are you tired of constantly worrying about hair loss every time you comb or wash your hair? You’re not alone—many people struggle with this issue and are constantly seeking solutions. The good news is that several nuts can help manage hair loss and improve hair quality. In this article, we list seven nuts that you should add to your diet to tackle this problem. The added benefit? These nuts are also packed with essential nutrients, helping you maintain overall health. Nuts To Stop Hair Fall According to a 2017 study, dietary factors, including nutrient deficiencies and the use of supplements, can also contribute to hair loss. Almonds You should not miss eating almonds every day if you wish to combat hair fall. This nut is a powerhouse of nutrients, including biotin, vitamin E, and omega-3 fatty acids. Biotin strengthens hair strands, while vitamin E acts as an antioxidant, protecting hair follicles from damage. On the other hand, omega-3 fatty acids nourish the scalp, reducing inflammation and promoting hair growth. Walnuts Another item to include in this list is walnut, which is rich in omega-3 fatty acids, thereby moisturising the scalp and preventing hair fall. They also contain selenium, which is essential for maintaining a healthy scalp and preventing dandruff. Not only this, walnuts provide biotin and vitamin E, supporting overall hair health. According to a 2016 study, biotin, also known as Vitamin B7 or H, plays a role in the metabolism of fats and proteins, and a lack of it can potentially result in hair loss. Also Read: Nourish Your Hair: Try These Hot Oil Therapy Concoctions To Combat Hair Fall Pistachios This delicious nut is a powerhouse of essential nutrients like biotin, vitamin E, and protein, all of which are essential for healthy hair growth. Pistachios are also a good source of iron, which helps deliver oxygen to hair follicles and supports healthy hair growth Brazil Nuts Brazil nuts are an excellent source of selenium, a mineral that plays a key role in hair growth. Selenium helps regulate hormone levels and promotes a healthy scalp environment, thus reducing hair fall. In a 2018 scientific review, it was found that selenium plays a role in hair formation, as emerging hair absorbs selenium following the intake of trace elements from the bloodstream. Adding Brazil nuts into your diet can help strengthen hair follicles and prevent breakage. Cashews Cashews are abundant in zinc, an essential mineral vital for hair growth and repair. Zinc is essential for keeping the oil-secreting glands around hair follicles healthy, thus preventing dry scalp and minimising hair loss. Also, cashews contain iron, which promotes proper circulation to the scalp, ensuring that hair follicles receive an adequate supply of nutrients. Also Read: Troubled With Hair Fall & Itchy Scalp? Here Are 5 Home Remedies To Detoxify Your Scalp Hazelnuts Hazelnuts are rich in vitamin E, an antioxidant that protects hair follicles from oxidative stress and damage. They also contain high amounts of protein, zinc, and selenium, which are essential for scalp health. Therefore, adding hazelnuts to your diet can help strengthen hair and reduce hair fall. Macadamia Nuts Macadamia nuts are like little hair heroes! They’re rich in omega-7 fatty acids that work wonders for your scalp, keeping it moisturised and preventing hair fall. These fatty acids also promote elasticity in hair strands, reducing breakage and split ends. Not only this, macadamia nuts contain vitamin E, which nourishes the scalp and supports healthy hair growth. Bottomline You should add these nuts into your diet to provide your hair with the essential nutrients it needs to thrive. Whether eaten as a snack or added to meals, nuts offer a convenient and delicious way to support hair health. However, remember to consume them in moderation, as they are calorie-dense. [Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any hair issues to get the necessary treatment.]Read NextHaircare: List Of Important Nutrients For Healthy HairDisclaimer All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.
Dealing With Hair Fall? Add These 7 Nutritious Nuts To Combat This Issue
