While genetics and hormones play a major role in hair loss, some dietary choices might cause or worsen hair thinning or receding hairlines in some people. A receding hairline, a kind of hair loss in which hair is lost along the entire hairline or at the temples, is frequently caused by aging, stress, and genetics. People born male are more likely to have a receding hairline due to male pattern hair loss, a form of hair loss caused by your genes and male sex hormones. Here are some foods and dietary practices that could contribute to hair loss or worsen a receding hairline: Simple Carbs A 2016 study advised that diets high in simple carbs may cause hair loss.The scientists indicate that eating simple carbs boosts sebum production, which is an oily material produced by glands connected to hair follicles. While sebum is beneficial for hair health, excessive levels can cause inflammation, which is detrimental to hair health. Consuming high-sugar foods and beverages can cause insulin spikes, which can contribute to inflammation and hormonal imbalances, both of which can impact hair follicles and potentially lead to hair loss. Also read: 6 Best Home Remedies for Healthy Hair Growth High Mercury Content Food According to The Food and Drug Administration (FDA) eating 2-3 meals of fish each week due to its high nutritional value. As a result, those experiencing hair loss may benefit from eating low-mercury fish such as tuna, salmon, and cod. Processed Foods Highly processed diets frequently lack vital nutrients and may contain additives and preservatives that disturb hormonal balance and lead to inflammation, compromising hair health. Fried Foods Foods that are high in unhealthy fats, such as fried foods and those high in trans fats, may contribute to inflammation in the body, which can affect hair follicles and potentially lead to hair loss. High-Glycemic Index Foods Foods with a high glycemic index, such as white bread, sugary cereals, and processed snacks, can cause spikes in blood sugar levels, leading to inflammation and hormonal imbalances that may affect hair health. Excessive Alcohol Consumption Excessive alcohol consumption can lead to dehydration and nutritional deficiencies, which may impact hair health. Additionally, alcohol can affect hormone levels and liver function, potentially contributing to hair loss. Caffeine While moderate caffeine consumption is generally considered safe, excessive caffeine intake may contribute to dehydration, which can affect hair health. Additionally, some studies suggest that high caffeine intake may increase levels of the stress hormone cortisol, which can contribute to hair loss. High-Sodium Foods Foods high in sodium can lead to water retention and dehydration, which may impact circulation and nutrient delivery to the hair follicles, potentially contributing to hair loss. Low-Protein Diet Protein is essential for healthy hair growth, and inadequate protein intake may lead to weakened hair follicles and hair loss. Ensure you’re consuming enough protein from sources like lean meats, poultry, fish, eggs, dairy, legumes, nuts, and seeds. Nutrient Deficiencies Deficiencies in certain vitamins and minerals, such as iron, zinc, vitamin D, and B vitamins, can impact hair health and contribute to hair loss. Ensure you’re consuming a balanced diet rich in a variety of nutrients to support overall health, including hair health. Also read: 7 Benefits of Amla Powder and Coconut Oil for Hair Growth Crash Diets and Extreme Weight Loss Crash diets and rapid weight loss can lead to nutritional deficiencies and hormonal imbalances that can impact hair health and potentially contribute to hair loss. Dietary habits might influence hair health and loss, it’s important to note that heredity, hormone imbalances, stress, and underlying medical disorders all play important roles. If you have considerable hair loss or a receding hairline, you should visit with a healthcare expert or a dermatologist to establish the root reason and develop an appropriate treatment strategy.Read NextHaircare: List Of Important Nutrients For Healthy HairDisclaimer All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.