After-Care Advice for a Massage Experience with Lasting Benefits

Ah, there’s nothing quite like the blissful feeling you get after a great massage! The sensation of relaxed muscles, improved circulation, and reduced stress is just unbeatable. However, it’s essential to take care of yourself after your massage to ensure you get the most benefit from your treatment.

 
Now, let us share with you our Thai massage therapist Chom’s 7-step after-care advice to keep you feeling great long after you’ve left the massage table!
 
1. Hydrate, hydrate, hydrate: Drinking water after a massage is crucial for flushing out toxins and preventing soreness. Make sure to drink plenty of water throughout the day.
2. Take it easy: Avoid engaging in any intense physical activities after your massage. Instead, take it easy for the rest of the day and allow your body to fully absorb the benefits of the massage.
3. Soak it up: Taking a warm bath or shower after your massage can help further relax your muscles and increase circulation, leading to an even deeper sense of relaxation.
4. Heat it up: If you’re feeling a bit sore after your massage, try using a heating pad or taking a warm bath with Epsom salts. This can help alleviate any discomfort you may be feeling.
5. Mind over matter: Don’t forget to take care of your mind after your massage too. Engage in some self-care activities like reading a book, taking a nap, or simply enjoying some quiet time.
6. Avoid alcohol and caffeine: Both of these substances can cause dehydration, which can counteract the positive effects of your massage. So, it’s best to avoid them for a few hours after your massage.
7. Schedule your next appointment: Lastly, don’t forget to schedule your next massage appointment! Regular massages can help reduce stress, improve circulation, and promote overall wellness.
 
So, there you have it – Chom’s 7-step after-care advice to help you make the most of your massage treatment. Remember, taking care of yourself after a massage is just as important as the massage itself. With a little self-care and attention, you’ll be able to maintain that relaxed, refreshed feeling for days to come!
Love,
Figaro London 💚
To book your next massage with Chom (and benefit from her introductory £10 discount while it lasts), click here.
 
PS: Watch this 3-minute BBC documentary on how massage can help strengthen our immune system:
 

 
 
Did you like this post? Share it!

Join us for exclusive offers, news and exciting events!

by figaro | 2024-02-18 | Helpful tips from the team, Other | 0 CommentsIn recent news, troubling revelations have surfaced regarding the role of hair, beauty and nail salons in fueling crime. The Telegraph’s recent article shed light on this concerning trend, bringing to the forefront an issue that demands our attention and action. As a…

by figaro | 2023-06-25 | Massage Therapy | 0 CommentsIn today’s fast-paced world, where stress, physical exertion, and injuries are common, many individuals are turning to massage therapy as a holistic approach to wellness. Whether you work in an office, hit the gym regularly, or are dealing with pain or injury,…

by figaro | 2023-03-04 | Hair care, Health, Massage Therapy, Nail health, Skincare & Beauty | 0 CommentsNo, self-care is NOT selfish! When you invest time in your own well-being, you also make a positive impact on those around you. You can only make a positive impact when you feel well and function well. Here is our round-up of some self-care ideas for the weekend – and…

by figaro | 2023-03-03 | Helpful tips from the team, Skincare & Beauty | 0 CommentsMicroneedling facial treatment is a minimally invasive cosmetic procedure that involves the use of tiny needles to puncture the skin, which stimulates collagen production and enhances skin texture and appearance. After undergoing microneedling treatment, it is…

by figaro | 2023-02-18 | Massage Therapy | 0 CommentsStress: an unavoidable part of daily life. It can manifest in various ways, one of which is through physical tension in the neck and shoulder area. This can cause knots, stiffness, and pain, which can negatively impact our daily activities. In this blog, we will…