The colon, also known as the large intestine, is an important part of the digestive system. Whether it’s a plate of the spiciest orange chicken from your favorite Chinese restaurant or a bowl of the most heartwarming pho, all of it passes through the large intestine during digestion. This makes simple ways to clean intestine blockage becomes necessary for maintaining good gut health.
How and why do colon blockages occur?
Colon blockages may be due to bowel obstruction, which occurs when digested material cannot pass through the bowel. There are various reasons for a colon blockage to occur, but the most well-known and popular ways to clean intestine blockages have not really been proven when it comes to effectiveness.
However, you can take a close look at the following ways to clean your colon and get rid of blockages: Maintaining good gut health is essential, and a smoothly functioning digestive system can help you feel fantastic throughout the day.
Colon cleansing can help solve the problem of constipation. The most common cause of colon blockages is fibrous tissue growth, which may constrict the large intestine and cause difficulty in bowel movement. These fibrous tissue growths are termed adhesions and may be the consequence of surgery or certain kinds of medication. Hernia, which is the protuberance of the intestine into another portion of the body, is also one of the main causes of intestinal blockages. Medical conditions such as Crohn’s disease and diverticulitis are also listed as reasons for intestinal blockages.
Diagnosis
While a physician may schedule a number of tests to diagnose an intestinal blockage, you can catch wind of it right at home if you know how to read the symptoms. The following are some of the most common symptoms of an intestinal blockage:.
Difficulty with daily bowel movements
Loss of appetite
Abdominal cramps
Vomiting
Feeling bloated
Difficulty in passing gas
Abdominal swelling
Ways To Clean Intestine
Next, we shall take a look at 10 effective ways to clean up intestine blockages so that your digestive system can function normally again.
Drinking lots of water is probably the easiest solution of all, and keeping yourself hydrated is not just a solution for intestine blockages but also a number of other health problems. Water helps with digestion and easier bowel movement, and it can also help cleanse your colon. One must definitely drink 6 to 8 glasses of water every day and eat fruits and vegetables that are high in water content. Water also helps to get rid of toxins in the body in the form of urination.
Using probiotics: Probiotics are extremely important for the overall functioning of the digestive system. They are nothing but good bacteria that can boost gut health and help the colon function as it should. Fermented food items are known as rich sources of probiotics.
Fasting: While fasting may seem like a bold choice, it is among the popular solutions to colon blockages. However, you do not have to fast entirely. You can still enjoy juices and water to maintain your energy levels while also getting rid of toxins in the body. Many also prefer smoothies over juices, as smoothies contain more fiber than juices and can help regulate bowel movement.
Daily exercise: Exercising daily will not only help you cleanse your colon; it will also help to lift your overall mood, increase appetite, and help regulate your sleep schedule. Thus, you may start exercising as a way to flush your colony, but you may end up reaping a number of other health benefits as well. 10 Belly Fat Burning Juice Recipes You Should Drink Every Morning
Laxatives: Laxatives can help with easier bowel movements as they help you feel good throughout the day. Thus, they can increase appetite too. However, one must not develop the habit of using laxatives every day, as it can weaken the natural ability of the digestive system.
Salt water flushing: Salt water flushing is quite popular when it comes to cleansing your colon. However, it is backed mostly by anecdotes and erratic studies. Drinking non-iodized salt with lukewarm water is known to have a laxative effect and can help get rid of old waste material in the colon. It works best if it is done twice a day, once in the morning and another time in the evening.
Herbal teas: herbal teas have become all the rage, and for good reason too. Herbal teas are rich in laxative herbs, which can act as a rich source of good bacteria. It is recommended that one consult a doctor before choosing to drink herbal teas, as overconsumption of the same may have adverse effects on health. Thus, you should be careful before you jump on the bandwagon. Butterfly Pea Flower Tea Recipe with Benefits
Food items rich in fiber: fruits, vegetables, nuts, and seeds are rich in fiber. They can aid the digestive system by cleansing the colon, thus, they are choices that you should make if you are being troubled by intestinal blockages. Plants are an important source of cellulose and can boost the good bacteria in your gut.
Apple cider vinegar with honey: apple cider vinegar has been used in traditional medicine for a long time, as has honey. While there are not too many studies that support the use of a mixture of apple cider vinegar and honey as a way to get rid of colon blockages, it has been known to help. So, why not give it a shot? It is rich in antioxidants and important acids such as malic acid and acetic acid. How To Use Apple Cider Vinegar To Lose Belly Fat
Cayenne pepper: While you have definitely heard of cayenne pepper in relation to spicy food, it is also important to know that cayenne pepper can stimulate the movement of food through the digestive tract and can help to get rid of toxins in the colon. Thus, not only does cayenne pepper give your food the kick that you need, but it also aids digestion and helps to maintain a healthy gut.
Why should you go for a colon cleanse?
A colon cleanse can not only help you feel better but also boost appetite, decrease bloating, aid weight loss, and improve overall digestive health.
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Thus, the above mentioned are some very simple ways to clean intestine blockages that you can try to get rid of a number of problems and maintain good gut health.